Recovering from a shoulder injury and shoulder surgery is different for each individual. We recommend resting and modifying activities to allow for injured shoulders to properly heal with minimal complications. After shoulder surgery, it’s important to rest properly and follow the post-operative instructions given to you by your surgeon. Be sure to get enough sleep, stay hydrated and eat balanced and nutritious meals throughout your recovery.
Future support may involve working with a physical therapist, developing a strengthening and stretching regime and taking more comprehensive steps to prevent injury before, during and after activity.